Why GetYourMacros
Macro tracking meets grocery budgeting
Most apps just count calories. GetYourMacros tracks what they cost, too. Every meal plan, recipe, and shopping cart is built for your fitness goals and your wallet.
Weekly plan
Weekly meal plans on your budget
- Set your fitness goal, dietary preferences, and how much you want to spend.
- Get a full week of breakfast, lunch, and dinner with your calories and macros already calculated.
- Not feeling a meal? Swap it with one tap for another dish of the same course, rescaled to the same calories.
See how the weekly meal plan works, or follow a real 7-day budget meal plan with prices.
Split cart
Split your cart to maximize savings
- The app splits your shopping list across your chosen supermarkets and compares the cost against a single store.
- See exactly how much you really save on every single item in your cart.
- Current supermarket deals are flagged in your cart, so you can see what is worth buying.
See how your smart shopping list is split across the supermarkets you choose, and what to buy in our guide to healthy shopping at Lidl Italy. At the till, show the loyalty cards saved in the app.
Real prices
Real shelf prices from the community
- Our community reports real shelf prices by simply snapping a photo of the price tag.
- Every price is tied to a specific supermarket—no vague national averages.
- If a price is missing, we show a clearly labelled estimate so you always know what to expect.
Recipes & diary
A library of macro-friendly recipes
- Access a vast library with variants for every diet, including vegetarian, vegan, and pescatarian.
- Import recipes from TikTok, YouTube, and Instagram by pasting a link to instantly extract ingredients and macros.
- Log food easily using AI dish-photo estimates, barcode scanning, and database search.
New to macros? Read what macros are, see the cheap protein guide, or set up flexible dieting with GetYourMacros. Follow the first free meal plan guide to get started step by step.
Progress
Track your progress effortlessly
- Monitor your weight, moving averages, and consistency through clear, easy-to-read charts.
- Log your daily activity and water intake right next to your meals in the food diary.
- Set an adjustable calorie target that automatically keeps your macro ratio intact.
How it works
Three steps, zero spreadsheets
Set your goals
Whether you are cutting, maintaining, or bulking, just answer a few quick questions about your tastes and weekly budget.
Get your plan & shopping list
Receive a full week of macro-matched meals, plus a smart shopping list split across supermarkets for the best prices.
Shop, swap, and track
Tick off your grocery list, swap out meals with one tap, and log your food using barcodes or AI photo estimates.
FAQ
Frequently asked questions
Is GetYourMacros free?
Yes. Start without an account and create your first weekly meal plan free. After that, the free tier includes 1 new plan per calendar month, 3 meal swaps and 3 AI uses per week, shared between meal photos and recipe imports. Calorie tracking, the food diary and shopping list are included. Premium is optional and offers higher limits.
How does the app know supermarket prices?
Grocery prices are community-driven. Users report real shelf prices—often by snapping a photo of the tag—tied to specific supermarkets. If a price hasn't been reported yet, we provide a clearly labelled estimate.
Can I change the meals in the weekly plan?
Yes. Any meal in your plan can be swapped with a single tap: the app picks another dish of the same course from the recipe library and rescales it to the same calories.
Does it work with my diet (vegan, vegetarian, gluten-free)?
Yes. Your meal plan is built from a diverse recipe library that includes options for omnivore, vegetarian, vegan, and pescatarian diets, catering to your specific preferences.
Do I need an account to start?
No. You can open the app and start building your plan right away. An account is only required later if you want to sync your progress across multiple devices.
Start free today
Answer a few questions about your goals and preferences, then create your first weekly meal plan free, complete with calories, macros and a shopping list.