Tofu makhani curry

By the GetYourMacros team · 6 October 2026

Tofu marinated in soy yogurt and spices, simmered in a tomato and soy cream sauce scented with ginger.

• Time 45 min
• Course Main course
• Diet Vegan
• Cuisine Indian
• Allergens soy

Ingredients (1 serving)

• 180 g Firm tofu
• 40 g Soy yogurt
• 80 g Tomato passata
• 20 ml Soy cream
• 6 ml Extra virgin olive oil
• Garlic to taste
• Fresh ginger to taste
• Paprika to taste
• Turmeric to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the firm tofu into rough pieces and marinate it for 30 minutes in the fridge with the soy yogurt, paprika, turmeric and a pinch of salt.
2. Heat the oil in a pan with the chopped garlic and grated ginger for a minute, without letting them colour.
3. Add the tomato passata and the soy cream and bring to a gentle simmer.
4. Add the tofu with all its marinade, a teaspoon of agave syrup and a splash of water.
5. Cook over medium heat for 10 minutes, until the sauce is thick and velvety, and season with salt.

Tips

• Served with basmati rice or pita it becomes a full meal.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.