Griddled marinated seitan skewers

By the GetYourMacros team · 7 October 2026

Seitan marinated in lemon, garlic and parsley, griddled and brushed with a red sauce of tomato, soy and balsamic.

• Time 40 min
• Course Main course
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 150 g Seitan
• 70 g Tomato passata
• 15 ml Lemon juice
• 10 g Ketchup
• Soy sauce to taste
• Balsamic vinegar to taste
• 12 ml Extra virgin olive oil
• Garlic to taste
• Fresh parsley to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Whisk the oil with the lemon juice, chopped garlic, parsley, salt and pepper.
2. Cut the seitan into chunks and marinate it in the dressing for at least 30 minutes.
3. In a small pan, cook the tomato passata with the ketchup, soy sauce and balsamic vinegar for 4 minutes, until thick.
4. Thread the seitan onto skewers and griddle them on a hot pan, brushing with the marinade halfway through.
5. Stir the leftover marinade into the red sauce, brush it over the skewers and cook two more minutes a side.

Tips

• In summer they are even better on the barbecue, over a not too fierce heat.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.