GetYourMacrosGetYourMacros Italiano

Three milk sponge cake

By the GetYourMacros team · 31 August 2026

A moist, protein-packed sponge cake soaked in a blend of three milks for a creamy Middle Eastern breakfast treat.

Three milk sponge cake
Three milk sponge cake: the values below are for one serving.
497 kcal 41 g protein 64 g carbs 17 g fat

Ingredients (1 serving)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

  1. Preheat your oven to 180°C and grease a small individual baking dish.
  2. Whisk the eggs with the erythritol and vanilla extract until very pale and fluffy.
  3. Sift the flour and baking powder into the egg mixture, folding gently to keep the air in.
  4. Pour the batter into the dish and bake for 15-18 minutes until a toothpick comes out clean.
  5. While the cake bakes, whisk together the skimmed milk, light cooking cream, and soy drink in a small pan over low heat for 2 minutes.
  6. Remove the cake from the oven and pierce the surface several times with a fork.
  7. Pour the warm milk mixture over the hot cake and let it soak in completely.
  8. Spread the skyr on top like a frosting before serving.

Tips

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.

Start for free

Get GetYourMacros: 495 recipes with calories and macros per serving, the week's plan and the shopping list.