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Rye bread with salmon and cream cheese

By the GetYourMacros team · 2 September 2026

Hearty rye bread slices topped with light cream cheese, smoked salmon and fresh cucumber for a high-protein breakfast.

Rye bread with salmon and cream cheese
Rye bread with salmon and cream cheese: the values below are for one serving.
494 kcal 30 g protein 54 g carbs 16 g fat

Ingredients (1 serving)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

  1. Toast the rye bread slices in a dry pan over medium heat for 2 minutes per side until crisp.
  2. In a small bowl, mix the light cream cheese with a pinch of black pepper.
  3. Wash the cucumber and cut it into very thin rounds.
  4. Spread the seasoned cream cheese evenly over the toasted bread slices.
  5. Arrange the smoked salmon slices on top of the cheese.
  6. Layer the cucumber rounds over the salmon and drizzle with the lemon juice.
  7. Finish with an extra crack of black pepper and serve immediately.

Tips

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.

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