Smoked salmon and cream cheese bagel

By the GetYourMacros team · 2 September 2026

A classic toasted wholewheat bagel filled with light cream cheese, smoked salmon, and briny capers.

• Time 10 min
• Course Breakfast
• Diet Pescatarian
• Cuisine American
• Allergens gluten, dairy, fish

Ingredients (1 serving)

• 1 Burger buns (60 g)
• 70 g Smoked salmon
• 60 g Light cream cheese
• Capers to taste
• 15 g Red onion
• 20 g Rocket
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the bagel bun in half and toast it in a hot dry pan or toaster until crisp.
2. Spread a generous layer of light cream cheese on both toasted halves.
3. Thinly slice the red onion into rings.
4. Place a bed of fresh rocket on the bottom half of the bun.
5. Layer the smoked salmon over the rocket, then add the onion rings and capers.
6. Season with a crack of black pepper and close the bagel before serving.

Tips

• Soak the onion slices in cold water for 5 minutes to make them milder and crunchier.
• This is perfect for meal prep: toast the bagel and pack the ingredients separately to assemble at work.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.