Lupin flour omelette with zucchini

By the GetYourMacros team · 15 September 2026

A golden, savory lupin-based omelette packed with tender zucchini and fresh mint.

• Time 20 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian

Ingredients (1 serving)

• 80 g Lupin flour
• 200 g Zucchini
• 30 g Spring onion
• 10 ml Extra virgin olive oil
• Fresh mint to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a bowl, whisk the lupin flour with about 160ml of water and a pinch of salt until smooth.
2. Let the batter rest for 10 minutes to thicken slightly.
3. Thinly slice the zucchini and the spring onion.
4. Heat the olive oil in a non-stick pan over medium heat and sauté the vegetables for 5-6 minutes until soft.
5. Pour the batter over the vegetables, ensuring it spreads evenly to the edges.
6. Cook for 4-5 minutes per side until golden and firm, flipping carefully with a spatula.
7. Garnish with chopped fresh mint before serving.

Tips

• Lupin flour provides a complete amino acid profile, making this a perfect savory high-protein breakfast.
• If the batter feels too thick after resting, add one more tablespoon of water before pouring.

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