Shredded yogurt pancakes
A fluffy, shredded Alpine pancake served with sweet berry jam and high-protein yogurt.
491 kcal
36 g protein
50 g carbs
16 g fat
- Time 20 min
- Course Breakfast
- Diet Vegetarian
- Cuisine Mediterranean
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 2 Eggs (120 g)
- 40 g Plain flour (00)
- 150 g High-protein yogurt
- 30 g No-added-sugar jam
- 50 ml Skimmed milk
- 5 g Butter
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- In a bowl, whisk the eggs with 50g of protein yogurt and the skimmed milk.
- Gradually sift in the flour and mix until you have a smooth, thick batter.
- Heat a large non-stick pan with the butter over medium heat.
- Pour the batter into the pan and cook for 3-4 minutes until the bottom is golden.
- Flip the pancake (don't worry if it breaks) and cook for another 2 minutes.
- Using two spatulas, tear the pancake into bite-sized irregular pieces directly in the pan.
- Toss the pieces for 1 minute until crisp, then serve with the jam and the remaining protein yogurt.
Tips
- Tear the pieces roughly: the irregular shape is the signature look of this dish.
- For a lower calorie version, replace the butter with a quick spray of oil.
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