Savory pancake

By the GetYourMacros team · 31 August 2026

A thick, savory protein pancake topped with creamy cottage cheese and fresh rocket.

• Time 15 min
• Course Breakfast
• Diet Vegetarian
• Cuisine American
• Allergens gluten, dairy, eggs

Ingredients (1 serving)

• 40 g Plain flour (00)
• 2 Eggs (120 g)
• 150 g Cottage cheese
• 20 g Rocket
• 5 ml Extra virgin olive oil
• Black pepper to taste
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a bowl, whisk the eggs with a pinch of salt, black pepper, and the flour until smooth.
2. Heat the olive oil in a small non-stick pan over medium heat.
3. Pour the entire batter into the pan to make one thick pancake.
4. Cover with a lid and cook for 3-4 minutes, then flip and cook for another 2 minutes.
5. Place the pancake on a plate and top it with the cottage cheese.
6. Garnish with fresh rocket and an extra grind of black pepper.

Tips

• Covering with a lid helps the pancake rise and cook evenly through its thickness.
• For a Mediterranean twist, add a few dried oregano leaves to the batter.

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