Savory soy crumbles in tomato sauce

By the GetYourMacros team · 15 September 2026

High-protein soy crumbles simmered in a rich tomato sauce with aromatic oregano and salty capers.

• Time 15 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian
• Allergens gluten, soy

Ingredients (1 serving)

• 60 g Textured soy protein
• 150 g Tomato passata
• Capers to taste
• 50 g Wholegrain bread
• 5 ml Extra virgin olive oil
• Dried oregano to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rehydrate the soy crumbles in boiling salted water for 10 minutes, then drain and squeeze out all excess liquid.
2. Heat the olive oil in a pan and add the soy crumbles, browning them for 3-4 minutes.
3. Pour in the tomato passata and add the capers and oregano.
4. Simmer over medium-low heat for 8-10 minutes until the sauce has thickened and coated the soy.
5. Toast the wholegrain bread until crunchy.
6. Serve the soy pizzaiola hot alongside the toasted bread slices.

Tips

• Squeezing the soy thoroughly after rehydrating is key to a meaty texture that absorbs the tomato flavor.
• This dish keeps well in the fridge for 2 days; just reheat in a pan with a splash of water.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.