Egg white french toast with yogurt cream

By the GetYourMacros team · 15 September 2026

Protein bread soaked in cinnamon egg whites, pan-seared and served with creamy Greek yogurt.

• Time 15 min
• Course Breakfast
• Diet Vegetarian
• Cuisine American
• Allergens gluten, dairy, eggs

Ingredients (1 serving)

• 70 g Wholegrain bread
• 150 ml Egg whites
• 150 g Greek yogurt 0%
• Cinnamon to taste
• 10 g Honey
• 50 g Blueberries
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a shallow dish, whisk the egg whites with half the cinnamon and a teaspoon of honey.
2. Soak the bread slices in the egg white mixture for 1-2 minutes until fully absorbed.
3. Heat the oil in a non-stick pan over medium heat.
4. Cook the bread for 3-4 minutes per side until golden brown and slightly crispy.
5. While the toast cooks, mix the Greek yogurt with the remaining cinnamon.
6. Plate the hot toast, top with the yogurt cream and fresh blueberries.
7. Drizzle with the remaining honey and serve warm.

Tips

• Press the bread gently with a fork while soaking to help the egg whites penetrate to the core.
• You can swap blueberries for any seasonal fruit like strawberries or sliced peaches.

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