Raspberry soy flour cake

By the GetYourMacros team · 15 September 2026

A quick and fluffy single-serve cake made with soy flour and bursting with fresh raspberries.

• Time 10 min
• Course Snack
• Diet Vegan
• Cuisine French
• Allergens soy

Ingredients (1 serving)

• 40 g Soy flour
• 60 g Frozen mixed berries
• 60 ml Soy drink
• Erythritol sweetener to taste
• Baking powder to taste
• Vanilla extract to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a microwave-safe mug or small bowl, whisk the soy flour, erythritol, and baking powder.
2. Add the soy drink and vanilla extract, stirring until you have a smooth batter.
3. Gently fold in half of the frozen raspberries into the mixture.
4. Place the remaining raspberries on top of the batter.
5. Microwave at 800W for about 2 to 2.5 minutes, or until the top looks set and springy.
6. Let the cake rest for 1 minute before eating to allow the texture to firm up.
7. Serve directly from the mug for a warm, comforting snack.

Tips

• Soy flour is naturally gluten-free and high in protein, making this cake very satiating.
• Check the cooking at 2 minutes as microwave powers vary; it should be moist but not liquid.

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