Quark and egg white waffles with cherries
Protein-packed waffles made with quark and egg whites, served with juicy sautéed cherries.
379 kcal
33 g protein
62 g carbs
1 g fat
- Time 20 min
- Course Breakfast
- Diet Vegetarian
- Cuisine Italian
- Allergens dairy, eggs
Ingredients (1 serving)
- 150 g Low-fat quark
- 100 ml Egg whites
- 40 g Rice flour
- 120 g Cherries
- 10 g Honey
- Baking powder to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Pit the cherries and cook them in a small pan over medium heat for 5 minutes with a splash of water until soft.
- In a bowl, mix the quark with the honey until creamy.
- Add the rice flour and baking powder, stirring until well combined.
- Gradually pour in the liquid egg whites, whisking to obtain a smooth, thick batter.
- Heat a non-stick waffle iron (or a pan if making pancakes) and pour in the batter.
- Cook for 3-4 minutes until golden and crisp on the outside.
- Serve the waffles topped with the warm sautéed cherries.
Tips
- If you don't have a waffle iron, this batter works perfectly for thick, fluffy pancakes.
- For extra flavour, add a pinch of cinnamon to the cherries while they simmer.
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