Oatmeal with fruit compote
Hearty oatmeal packed with plant-based protein and topped with a quick homemade warm berry compote.
536 kcal
28 g protein
54 g carbs
20 g fat
- Time 15 min
- Course Breakfast
- Diet Vegan
- Cuisine American
- Allergens gluten, tree nuts, soy
Ingredients (1 serving)
- 60 g Rolled oats
- 250 ml Pea milk
- 150 g Soy skyr
- 100 g Frozen mixed berries
- 10 ml Lemon juice
- 10 g Almonds
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Place the frozen berries and lemon juice in a small saucepan over low heat.
- Simmer the berries for 8-10 minutes, mashing them slightly with a fork until they reach a jam-like consistency.
- In a separate saucepan, combine the oats and pea milk.
- Cook the oats on medium heat for 5-7 minutes, stirring until the mixture is thick and bubbly.
- Turn off the heat and stir in 100g of the soy skyr to add richness and extra protein.
- Transfer the oatmeal to a bowl, top with the remaining soy skyr and the warm berry compote.
- Finish with roughly chopped almonds for a crunchy texture.
Tips
- Pea milk is an excellent high-protein alternative to almond or oat milk for vegan breakfasts.
- The lemon juice helps the berries release their pectin, thickening the compote naturally without added sugar.
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