Grilled tofu with apricot and thyme compote

By the GetYourMacros team · 15 September 2026

Firm grilled tofu slices paired with a warm, homemade apricot compote infused with fresh thyme.

• Time 20 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian
• Allergens tree nuts, soy

Ingredients (1 serving)

• 300 g Firm tofu
• 150 g Apricot
• 5 g Fresh thyme
• 10 g Agave syrup
• 10 g Walnuts

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the firm tofu into 1cm thick rectangles and pat them very dry with a kitchen towel.
2. Heat a grill pan or non-stick pan over high heat and grill the tofu for 4 minutes per side until charred lines appear.
3. Meanwhile, pit the apricots and cut them into small cubes.
4. In a small saucepan, cook the apricots with the agave syrup and fresh thyme leaves for 10 minutes.
5. Mash the apricots slightly with a fork until they reach a compote-like consistency.
6. Serve the grilled tofu slices topped with the warm apricot compote and crushed walnuts.

Tips

• Pressing the tofu under a weight for 10 minutes before cooking makes it much firmer and better for grilling.
• The thyme adds a sophisticated herbal note that bridges the savory tofu and sweet fruit.

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