Fresh summer crepes
Light egg-white crepes filled with a creamy yogurt heart and fresh seasonal fruit.
536 kcal
42 g protein
49 g carbs
19 g fat
- Time 15 min
- Course Breakfast
- Diet Vegetarian
- Cuisine French
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 3 Eggs (180 g)
- 35 g Oat flour
- 140 g Greek yogurt 0%
- 1 Peaches (150 g)
- 10 g Honey
- Vanilla extract to taste
- Salt to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- In a bowl, whisk the egg whites (from 3 large eggs) with the oat flour, a pinch of salt, and vanilla extract until smooth.
- Heat a non-stick pan over medium heat and lightly grease it with a drop of oil if needed.
- Pour a small ladle of batter into the pan, swirling it quickly to cover the bottom in a thin layer.
- Cook for about 1-2 minutes until the edges lift, then flip and cook for another 30 seconds.
- Repeat until all the batter is used, stacking the crepes on a plate to keep them soft.
- Slice the peaches into thin wedges.
- Spread the Greek yogurt in the center of each crepe, add the peach slices, and fold them into triangles.
- Finish with a drizzle of honey and serve immediately.
Tips
- Stacking the hot crepes on top of each other helps them stay moist and easy to fold.
- Swap peaches for strawberries or blueberries depending on the season.
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