Mushroom omelette bites

By the GetYourMacros team · 15 September 2026

A fluffy egg white-based omelette folded over savory sautéed mushrooms for a quick protein boost.

• Time 15 min
• Course Snack
• Diet Vegetarian
• Cuisine Italian
• Allergens eggs

Ingredients (1 serving)

• 100 ml Egg whites
• 1 Egg (60 g)
• 100 g Mushrooms
• Garlic to taste
• Fresh parsley to taste
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Thinly slice the mushrooms and sauté them in a non-stick pan with half the oil and a clove of garlic for 5-6 minutes.
2. Once the mushrooms are golden, season with salt and fresh parsley, then set aside.
3. In a bowl, whisk the egg whites with the whole egg and a pinch of salt.
4. Clean the pan, add the remaining oil, and pour in the egg mixture over medium heat.
5. Cook for 2-3 minutes until the bottom is set, then place the mushrooms on one half.
6. Fold the omelette over the filling and cook for another minute.
7. Slide onto a plate and cut into bite-sized wedges.

Tips

• Use high heat for the mushrooms to ensure they brown quickly without releasing too much water.
• You can add a tablespoon of grated cheese inside for extra flavor if your macros allow.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.