Bresaola rolls with herbed egg whites

By the GetYourMacros team · 15 September 2026

Lean bresaola slices wrapped around fluffy, herb-seasoned egg whites for a quick and refreshing snack.

• Time 10 min
• Course Snack
• Diet Omnivore
• Cuisine Italian
• Allergens eggs

Ingredients (1 serving)

• 60 g Bresaola
• 150 ml Egg whites
• 30 g Rocket
• Chives to taste
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Finely chop the fresh chives and whisk them into the egg whites with a pinch of salt and pepper.
2. Heat a non-stick pan over medium heat with the olive oil, then pour in the egg whites.
3. Cook for 3-4 minutes, stirring gently with a spatula until they are scrambled but still soft and moist.
4. Lay the bresaola slices flat on a clean surface or cutting board.
5. Place a small portion of the scrambled egg whites and a few rocket leaves on one end of each slice.
6. Roll the bresaola tightly around the filling to create neat cylinders.
7. Serve immediately or wrap in foil for a portable snack.

Tips

• Ensure the scrambled egg whites are completely cooled before rolling if you plan to eat these later to keep the bresaola fresh.
• Use very thin slices of bresaola to make rolling easier and the texture more delicate.

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