Ham rolls with mustard green beans

By the GetYourMacros team · 15 September 2026

Lean cooked ham slices rolled around crunchy green beans tossed in a tangy mustard dressing.

• Time 15 min
• Course Snack
• Diet Omnivore
• Cuisine Mediterranean

Ingredients (1 serving)

• 80 g Cooked ham
• 150 g Green beans
• Mustard to taste
• 5 ml Extra virgin olive oil
• 10 ml Lemon juice

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Trim the ends off the green beans and wash them thoroughly.
2. Boil the green beans in salted water for 6-8 minutes until tender-crisp, then drain and plunge into cold water to keep them green.
3. In a small bowl, whisk together the mustard, olive oil, and lemon juice to create a dressing.
4. Toss the cooled green beans in the mustard dressing until evenly coated.
5. Lay out the slices of cooked ham and place a small bundle of 5-6 green beans on one side of each slice.
6. Roll the ham tightly around the beans, leaving the ends of the beans poking out.
7. Arrange on a plate and serve chilled as a fresh, crunchy snack.

Tips

• Choose a high-quality, lean cooked ham (prosciutto cotto scelto) for the best nutritional profile.
• If the mustard is too strong, dilute the dressing with a teaspoon of water for a milder taste.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Thick dark hot chocolate212 kcal · P 12 g · C 29 g · F 11 gBresaola rolls with herbed egg whites208 kcal · P 37 g · C 1 g · F 7 gDeviled eggs with quark cream213 kcal · P 23 g · C 4 g · F 12 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.