Baked egg white and salmon bites

By the GetYourMacros team · 15 September 2026

Protein-packed mini egg white frittatas with delicate cubes of fresh salmon and chives.

• Time 25 min
• Course Snack
• Diet Pescatarian
• Cuisine Italian
• Allergens eggs, fish

Ingredients (1 serving)

• 200 ml Egg whites
• 60 g Salmon fillet
• Chives to taste
• 50 g Zucchini

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat the oven to 180°C and prepare a silicone muffin tin or small ramekins.
2. Cut the fresh salmon fillet into very small, even cubes, removing any skin or bones.
3. Grate the zucchini finely and squeeze out any excess water using a clean kitchen towel.
4. In a bowl, mix the egg whites with the chopped chives, a pinch of salt, and black pepper.
5. Stir the salmon cubes and grated zucchini into the egg white mixture.
6. Divide the mixture into the muffin moulds, filling them about three-quarters full.
7. Bake for 15-18 minutes until the bites are firm to the touch and slightly golden on top.

Tips

• Use a silicone mould to ensure the bites pop out easily without needing extra oil or butter.
• These are perfect for meal prep; they stay fresh in the fridge for up to 2 days and can be eaten cold.

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