Mango and Cashew Ice Cream
A naturally sweet, creamy vegan treat made with frozen fruit and rich cashews for a protein boost.
330 kcal
11 g protein
38 g carbs
16 g fat
- Time 10 min
- Course Snack
- Diet Vegan
- Cuisine Mediterranean
- Allergens tree nuts, soy
Ingredients (1 serving)
- 200 g Mango
- 30 g Cashews
- 70 g Soy skyr
- 10 ml Lemon juice
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Peel and dice the mango, then freeze the pieces for at least 4 hours until solid.
- Place the cashews in a high-speed blender or Thermomix and pulse until they form a fine powder.
- Add the frozen mango chunks to the blender along with the lemon juice.
- Pulse several times to break down the fruit, then add the soy skyr.
- Blend on high speed for 30-40 seconds, using a spatula to push the mixture down if needed.
- Stop as soon as the consistency is smooth and creamy like a soft-serve ice cream.
- Serve immediately in chilled bowls for the best texture.
Tips
- For an even creamier result, soak the cashews in warm water for 15 minutes and drain them before blending.
- If the ice cream is too soft, place it in the freezer for 15 minutes before serving.
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