Homemade peanut and date bars

By the GetYourMacros team · 31 August 2026

Chewy, energy-packed bars made with natural dates, crunchy peanuts, and dark chocolate.

• Time 15 min
• Course Snack
• Diet Vegan
• Cuisine American
• Allergens peanuts, soy

Ingredients (1 serving)

• 30 g Dates
• 20 g Peanuts (unsalted)
• 15 g Dark chocolate 85%
• 75 g Soy yogurt

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Remove pits from the dates and soak them in warm water for 5 minutes if they are too dry.
2. Pulse the dates in a food processor until a sticky paste forms.
3. Roughly chop the peanuts and fold them into the date paste until evenly distributed.
4. Press the mixture firmly into a small rectangular mold to about 1 cm thickness.
5. Melt the dark chocolate in the microwave in 30-second bursts and drizzle it over the top.
6. Refrigerate for at least 30 minutes to set, then cut into bars.
7. Serve accompanied by the soy yogurt to reach your protein target.

Tips

• Wet your hands or use a spatula to press the mixture; it will be very sticky.
• These bars stay fresh in the fridge for up to a week, making them perfect for meal prep.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.