Egg whites stuffed with mackerel mousse

By the GetYourMacros team · 15 September 2026

Protein-rich boiled egg whites filled with a light and creamy mackerel and parsley spread.

• Time 20 min
• Course Snack
• Diet Pescatarian
• Cuisine Italian
• Allergens eggs, fish

Ingredients (1 serving)

• 2 Eggs (120 g)
• 80 g Canned mackerel
• Fresh parsley to taste
• 10 ml Lemon juice
• Capers to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Place the eggs in a saucepan with cold water and bring to a boil; cook for 9 minutes.
2. Drain the eggs and cool them immediately in ice water, then peel carefully.
3. Halve the eggs lengthwise and remove the yolks (save them for another recipe).
4. In a small blender or using a fork, combine the drained mackerel, lemon juice, and capers.
5. Process until you reach a creamy mousse consistency, adding a splash of water if too dry.
6. Finely chop the fresh parsley and stir it into the mackerel mousse.
7. Fill each egg white cavity with a generous spoonful of the mixture and serve.

Tips

• Replace the yolks with this fish mousse to significantly increase protein while lowering saturated fats.
• Keep the stuffed eggs in an airtight container in the fridge; they are great for a high-protein office snack.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.