Mango and carrot smoothie

By the GetYourMacros team · 31 August 2026

A refreshing and vibrant smoothie combining tropical mango with sweet carrots and high-protein soy skyr.

• Time 10 min
• Course Breakfast
• Diet Vegan
• Cuisine American
• Allergens soy

Ingredients (1 serving)

• 250 g Soy skyr
• 15 g Soy protein powder
• 150 g Mango
• 100 g Carrots
• 15 g Flax seeds
• 1 Peaches (150 g)
• Fresh ginger to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Wash and peel the carrots, then grate them finely to ensure a smooth blend.
2. Peel the mango and peach, remove the stones, and cut the fruit into small cubes.
3. Place the soy skyr and soy protein powder into the blender jar.
4. Add the mango, peach, and grated carrots to the blender.
5. Incorporate the flax seeds and a small piece of fresh ginger for a zesty kick.
6. Blend at maximum speed for 1-2 minutes until completely smooth and creamy.
7. Pour into a tall glass and enjoy immediately while cold.

Tips

• Using frozen fruit cubes will give the smoothie a thicker, ice-cream-like consistency.
• If the mixture is too thick for your blender, add a splash of water or soy drink to help it move.

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