Egg white omelette with smoked salmon and courgettes

By the GetYourMacros team · 15 September 2026

A light and airy egg white omelette filled with delicate smoked salmon and pan-seared zucchini.

• Time 15 min
• Course Breakfast
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, eggs, fish

Ingredients (1 serving)

• 250 ml Egg whites
• 60 g Smoked salmon
• 150 g Zucchini
• 50 g Wholegrain bread
• 5 ml Extra virgin olive oil
• Chives to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Wash the zucchini and cut it into very thin rounds or small cubes.
2. Heat half of the olive oil in a non-stick pan over medium-high heat and sauté the zucchini for 5-6 minutes until golden, then set aside.
3. In a bowl, whisk the egg whites with a pinch of salt and the chopped fresh chives until slightly frothy.
4. Clean the pan with kitchen paper, add the remaining oil, and pour in the egg whites over medium heat.
5. Cover with a lid and cook for 3-4 minutes until the surface is set and the bottom is lightly golden.
6. Place the cooked zucchini and the smoked salmon strips on one half of the omelette.
7. Fold the omelette in half and cook for one more minute to warm the filling through.
8. Serve immediately with a slice of toasted wholegrain bread and a crack of black pepper.

Tips

• Whisking the egg whites well creates a much fluffier texture without adding any fat.
• For a more intense flavour, you can add a sprinkle of nutritional yeast or grated lemon zest to the egg whites.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.