Lentil and Potato Patties
Golden oven-baked patties made with protein-packed lentils and soft potatoes, flavored with fresh parsley.
488 kcal
26 g protein
66 g carbs
12 g fat
- Time 25 min
- Course Main course
- Diet Vegan
- Cuisine Italian
Ingredients (1 serving)
- 75 g Red split lentils
- 140 g Potatoes
- 10 g Nutritional yeast
- Fresh parsley to taste
- 30 g Onion
- 10 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Peel the potatoes, cut them into small cubes, and boil them with the red lentils in salted water for about 15 minutes until very soft.
- Drain thoroughly and mash both the potatoes and lentils together in a bowl using a fork.
- Finely chop the onion and parsley, then add them to the bowl along with the nutritional yeast, salt, and pepper.
- Mix well until the dough is firm; if too wet, let it rest for 10 minutes to allow the starches to set.
- Shape the mixture into 6-8 small flattened patties with dampened hands.
- Place the patties on a baking sheet lined with parchment paper, brush with olive oil, and bake at 200°C for 20 minutes.
- Flip the patties halfway through the cooking time until they are golden and crisp on both sides.
Tips
- Red lentils are perfect for patties because they break down easily, creating a natural binder without needing flour.
- Serve these with a side of fresh rocket or a squeeze of lemon to balance the earthy flavors.
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