Salmon nuggets

By the GetYourMacros team · 31 August 2026

Crispy baked salmon bites breaded with a hint of lemon and herbs.

• Time 25 min
• Course Main course
• Diet Pescatarian
• Cuisine American
• Allergens gluten, fish

Ingredients (1 serving)

• 160 g Salmon fillet
• 30 g Breadcrumbs
• 1 Lemon
• Fresh parsley to taste
• 200 g Zucchini
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat the oven to 200°C and line a baking tray with parchment paper.
2. Cut the salmon fillet into 3cm cubes and place them in a bowl.
3. Grate the lemon zest and finely chop the parsley.
4. Mix the breadcrumbs with the herbs, lemon zest, salt, and pepper in a shallow dish.
5. Drizzle the salmon with a little lemon juice, then coat each piece thoroughly in the breadcrumb mix.
6. Cut the zucchini into sticks, season them with the olive oil and salt, and arrange them on the tray with the nuggets.
7. Bake for 12-15 minutes until the salmon is cooked through and the breading is golden.
8. Serve immediately while hot and crispy.

Tips

• For an even crispier result, use an air fryer at 190°C for 10 minutes.
• Make sure to dry the salmon with paper towels before breading to help the crust stick better.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.