Lemon Infused Meatballs
Tender lean beef meatballs flavored with fresh lemon zest and parsley, baked until golden and juicy.
488 kcal
49 g protein
24 g carbs
24 g fat
- Time 25 min
- Course Main course
- Diet Omnivore
- Cuisine Italian
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 160 g Lean beef mince (5% fat)
- 1 Egg (60 g)
- 15 g Parmesan
- 20 g Breadcrumbs
- Fresh parsley to taste
- 1 Lemon (100 g)
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat your oven to 200°C and line a baking tray with parchment paper.
- Finely chop the fresh parsley and grate the zest of the whole lemon.
- In a large bowl, combine the lean beef mince, egg, grated parmesan, breadcrumbs, parsley, and lemon zest.
- Mix thoroughly by hand until the ingredients are well incorporated.
- Form the mixture into small balls, about the size of a walnut, and place them on the prepared tray.
- Drizzle the meatballs with the olive oil and bake for 15-18 minutes until lightly browned.
- Squeeze half of the lemon over the hot meatballs before serving for an extra fresh aroma.
Tips
- Do not overbake the meatballs or they will lose their juiciness; they are ready when the centers are no longer pink.
- Store in the fridge for up to 2 days and reheat in a pan with a splash of water and lemon juice.
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