Crispy soy tenders

By the GetYourMacros team · 30 August 2026

Golden and crunchy soy-based bites inspired by classic American chicken tenders, served with steamed broccoli.

• Time 25 min
• Course Main course
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 135 g Smoked tofu
• 15 g Pea protein powder
• 20 g Breadcrumbs
• 15 g Chickpea flour
• 40 ml Soy drink
• Paprika to taste
• 3 ml Extra virgin olive oil
• 200 g Broccoli

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cut the smoked tofu into thick strips resembling classic chicken tenders.
2. In a small bowl, whisk the chickpea flour and pea protein powder with the soy drink until you reach a smooth batter consistency.
3. Mix the breadcrumbs with the paprika and a pinch of salt in a separate shallow plate.
4. Dip each tofu strip into the protein batter and then roll it in the breadcrumbs, pressing firmly for a thick coating.
5. Arrange the tenders in the air fryer basket, lightly brush or spray with the olive oil, and cook at 200°C for 12-14 minutes.
6. While the tofu gets crispy, steam the broccoli florets for 6-8 minutes until tender but still vibrant.
7. Serve the hot soy tenders immediately alongside the steamed broccoli.

Tips

• The pea protein in the batter significantly boosts the protein content while helping the breadcrumbs stick better.
• Store leftovers in the fridge for up to 2 days; reheat in the air fryer for 3 minutes to maintain the crunch.

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