Hot honey chicken
Tender chicken bites glazed with a sweet and spicy honey sauce.
412 kcal
46 g protein
29 g carbs
13 g fat
- Time 20 min
- Course Main course
- Diet Omnivore
- Cuisine American
Ingredients (1 serving)
- 180 g Chicken breast
- 15 g Honey
- Chili flakes to taste
- Paprika to taste
- 10 ml Extra virgin olive oil
- 200 g Green beans
- Garlic to taste
- Salt to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Cut the chicken breast into bite-sized cubes and season with salt and paprika.
- Steam or boil the green beans in salted water for 5-6 minutes until tender but firm.
- In a small cup, mix the honey with the chili flakes and a teaspoon of warm water to make the glaze.
- Heat a non-stick pan over medium-high heat with the olive oil and the crushed garlic clove.
- Add the chicken cubes and sear for 6-7 minutes, stirring often until golden on all sides.
- Pour the honey mixture into the pan and toss rapidly for 1 minute until the chicken is sticky and glazed.
- Remove the garlic and add the drained green beans to the pan to coat them in the remaining sauce.
- Serve the hot honey chicken with the vegetables on the side.
Tips
- Adjust the chili flakes according to your spice tolerance; the honey balances the heat perfectly.
- Add a splash of soy sauce to the glaze for an extra savory kick.
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