Baked Fish with Cherry Tomatoes

By the GetYourMacros team · 10 September 2026

White fish fillets baked with juicy cherry tomatoes, olives, and a light aromatic crust.

• Time 25 min
• Course Main course
• Diet Pescatarian
• Cuisine Italian
• Allergens gluten, fish

Ingredients (1 serving)

• 200 g Sea bream
• 150 g Cherry tomatoes
• 20 g Pitted olives (drained)
• 15 g Breadcrumbs
• 10 ml Extra virgin olive oil
• Dried oregano to taste
• Garlic to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat the oven to 200°C and line a baking tray with parchment paper.
2. Place the fish fillets on the tray and season with a tiny pinch of salt.
3. In a small bowl, mix breadcrumbs with oregano and a teaspoon of olive oil.
4. Halve the cherry tomatoes and toss them with the sliced garlic, olives, and remaining oil.
5. Distribute the tomato mixture around the fish fillets.
6. Press the seasoned breadcrumbs onto the top of each fillet to form a thin crust.
7. Bake for 12-15 minutes until the fish is opaque and the breadcrumbs are golden.

Tips

• You can use any white fish like sea bass or cod for this recipe with the same cooking time.
• Add a squeeze of fresh lemon juice just before serving to brighten the Mediterranean flavors.

Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.

Similar recipes

Sweet and sour soy chunks with peppers408 kcal · P 37 g · C 44 g · F 7 gHot honey chicken412 kcal · P 46 g · C 29 g · F 13 gChickpea Fritters407 kcal · P 25 g · C 44 g · F 13 g

One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.