Marinated ramen eggs
Classic soft-boiled eggs marinated in a savory soy and ginger sauce, perfect as a high-protein main.
414 kcal
32 g protein
29 g carbs
22 g fat
- Time 15 min
- Course Main course
- Diet Vegetarian
- Cuisine Asian
- Allergens gluten, eggs, soy
Ingredients (1 serving)
- 3 Eggs (180 g)
- 40 ml Soy sauce
- Fresh ginger to taste
- 10 g Honey
- Garlic to taste
- 200 g Broccoli
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Bring a pot of water to a boil, then gently lower the eggs into it and cook for exactly 6 and a half minutes.
- Transfer the eggs immediately to a bowl of ice water and let them cool completely before peeling.
- In a small bowl or zip-lock bag, mix the soy sauce, honey, minced garlic, and grated fresh ginger.
- Place the peeled eggs into the marinade, ensuring they are submerged, and refrigerate for at least 4 hours (ideally overnight).
- Steam or boil the broccoli florets for 5-6 minutes until tender but still bright green.
- Season the broccoli with a drizzle of olive oil and a pinch of salt.
- Slice the marinated eggs in half to reveal the jammy yolk and serve them alongside the warm broccoli.
Tips
- The longer you marinate the eggs, the deeper the flavor and color will be.
- Store the eggs in their marinade in the fridge for up to 3 days for a quick meal-prep option.
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