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Marinated ramen eggs

By the GetYourMacros team · 31 August 2026

Classic soft-boiled eggs marinated in a savory soy and ginger sauce, perfect as a high-protein main.

Marinated ramen eggs
Marinated ramen eggs: the values below are for one serving.
414 kcal 32 g protein 29 g carbs 22 g fat

Ingredients (1 serving)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

  1. Bring a pot of water to a boil, then gently lower the eggs into it and cook for exactly 6 and a half minutes.
  2. Transfer the eggs immediately to a bowl of ice water and let them cool completely before peeling.
  3. In a small bowl or zip-lock bag, mix the soy sauce, honey, minced garlic, and grated fresh ginger.
  4. Place the peeled eggs into the marinade, ensuring they are submerged, and refrigerate for at least 4 hours (ideally overnight).
  5. Steam or boil the broccoli florets for 5-6 minutes until tender but still bright green.
  6. Season the broccoli with a drizzle of olive oil and a pinch of salt.
  7. Slice the marinated eggs in half to reveal the jammy yolk and serve them alongside the warm broccoli.

Tips

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