Classic avocado toast

By the GetYourMacros team · 31 August 2026

A satisfying vegan breakfast featuring creamy avocado and protein-rich tofu on toasted wholegrain bread.

• Time 10 min
• Course Breakfast
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 100 g Wholegrain bread
• 200 g Tofu
• 1 Avocado
• 15 ml Lime juice
• 60 g Cherry tomatoes
• 5 ml Extra virgin olive oil
• Salt to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Crumble the tofu into small pieces using your hands or a fork.
2. Heat the olive oil in a non-stick pan over medium heat and sauté the tofu for 5-6 minutes until slightly golden.
3. While the tofu cooks, toast the wholegrain bread slices until crunchy.
4. Mash the avocado in a small bowl with lime juice, salt, and black pepper until creamy.
5. Slice the cherry tomatoes into halves or quarters.
6. Spread the avocado mash onto the toast, top with the warm tofu scramble and the fresh tomatoes.

Tips

• Add a pinch of turmeric to the tofu while cooking for a classic 'scrambled egg' look and a deeper flavor.
• This toast is best eaten immediately to enjoy the contrast between the hot tofu and cold avocado.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.