Fried rice with eggs, peas and ham

By the GetYourMacros team · 8 July 2026

Cantonese-style fried rice, lightened up and protein-rich.

• Time 20 min
• Course One-dish meal
• Diet Omnivore
• Cuisine Asian
• Allergens eggs, gluten, soy

Ingredients (1 serving)

• 80 g White rice
• 2 Eggs (120 g)
• 100 g Frozen peas
• 50 g Cooked ham
• Soy sauce to taste
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Cook the rice in salted water, drain and let it cool.
2. Beat the eggs and scramble them in the pan with a little oil, then set aside.
3. In the same pan, stir-fry the peas for 3-4 minutes.
4. Add the cold rice and diced ham, stir-fry on high heat for 2 minutes.
5. Return the eggs and add the soy sauce.
6. Toss for thirty seconds and serve piping hot.

Tips

• Day-old fridge-cold rice fries far better than freshly cooked.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.