Soy crumbles with chard and tomato

By the GetYourMacros team · 18 September 2026

A protein-packed soy crumble stew with fresh Swiss chard and a rich tomato passata base.

• Time 25 min
• Course One-dish meal
• Diet Vegan
• Cuisine Italian
• Allergens gluten, soy

Ingredients (1 serving)

• 75 g Textured soy protein
• 250 g Swiss chard
• 200 g Tomato passata
• 50 g Onion
• 10 ml Extra virgin olive oil
• 60 g Wholegrain bread

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Rehydrate the soy crumbles in warm water for 10 minutes, then drain and squeeze well.
2. Wash the Swiss chard and chop both the leaves and the stalks into small pieces.
3. Finely slice the onion and sauté it in a large pan with the olive oil until translucent.
4. Add the soy crumbles to the pan and brown for 3-4 minutes over medium-high heat.
5. Stir in the tomato passata and the chopped Swiss chard, then cover and simmer for 15 minutes.
6. Adjust salt and pepper, and cook uncovered for the last 5 minutes to thicken the sauce.
7. Serve the soy stew hot with toasted wholegrain bread on the side.

Tips

• Soy crumbles are excellent for meal prep as they absorb the tomato sauce and stay moist when reheated.
• If the chard stalks are very thick, add them to the pan 5 minutes before the leaves.

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