Belgian waffles with greek yogurt and strawberries
Fluffy protein waffles served with fresh strawberry compote and creamy Greek yogurt.
411 kcal
41 g protein
61 g carbs
7 g fat
- Time 20 min
- Course Breakfast
- Diet Vegetarian
- Cuisine American
- Allergens gluten, dairy, eggs
Ingredients (1 serving)
- 40 g Plain flour (00)
- 1 Egg (60 g)
- 100 ml Egg whites
- 170 g Greek yogurt 0%
- 150 g Strawberries
- Baking powder to taste
- Vanilla extract to taste
- Erythritol sweetener to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Wash and dice the strawberries, then place them in a small pan with half the erythritol and a splash of water over medium heat for 5-8 minutes until softened into a syrup.
- In a bowl, whisk the whole egg and egg whites with the remaining erythritol and vanilla extract until frothy.
- Stir 50g of the Greek yogurt into the egg mixture until well combined.
- Sift in the flour and baking powder, mixing gently until you have a thick, smooth batter.
- Heat a non-stick waffle iron (or a griddle pan) over medium heat.
- Pour the batter into the iron and cook for about 4-5 minutes until the waffles are golden and crisp on the outside.
- Serve the warm waffles topped with the remaining cold Greek yogurt and the warm strawberry compote.
Tips
- If you don't have a waffle iron, use a pan to make thick pancakes; the flavor remains just as delicious.
- For a crunchier texture, toast the waffles for 30 seconds after cooking.
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