Chocolate and tahini mug cake

By the GetYourMacros team · 6 October 2026

Oats, soy protein and cocoa cooked in a mug in two minutes: fluffy outside, soft inside, with tahini's toasted flavour.

• Time 10 min
• Course Breakfast
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 40 g Oat flour
• 25 g Soy protein powder
• 8 g Unsweetened cocoa powder
• 12 g Tahini
• 100 ml Soy drink
• 8 g Dark chocolate 85%

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a large mug, mix the oat flour, the soy protein powder and the cocoa.
2. Add the tahini and soy drink and stir into a smooth batter with no lumps.
3. Fold in the chopped dark chocolate.
4. Level the top and cook in the microwave at 800 W for 90 seconds.
5. Check: it should be set outside and still soft in the middle; if needed, 15 more seconds. Let it cool for a minute.

Tips

• Pea protein works the same way as soy, the taste is just earthier.

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