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Egg white crepe with raspberries

By the GetYourMacros team · 15 September 2026

A thin and flexible egg white crepe filled with a warm, crushed raspberry compote.

Egg white crepe with raspberries
Egg white crepe with raspberries: the values below are for one serving.
157 kcal 18 g protein 10 g carbs 6 g fat

Ingredients (1 serving)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

  1. Heat a small non-stick pan over medium heat and lightly grease it with a drop of olive oil.
  2. Whisk the egg whites briefly with a pinch of cinnamon and pour them into the pan, swirling to cover the bottom.
  3. Cook the crepe for 2-3 minutes until the edges lift, then flip and cook for another minute.
  4. In another small pan, cook the frozen berries with the lemon juice for 5 minutes, crushing them with a fork.
  5. Place the crepe on a plate and spread the warm raspberry compote over one half.
  6. Fold the crepe in half or roll it up tightly.
  7. Serve warm for the best texture.

Tips

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