Egg white crepe with raspberries
A thin and flexible egg white crepe filled with a warm, crushed raspberry compote.
157 kcal
18 g protein
10 g carbs
6 g fat
- Time 15 min
- Course Snack
- Diet Vegetarian
- Cuisine Italian
- Allergens eggs
Ingredients (1 serving)
- 150 ml Egg whites
- 100 g Frozen mixed berries
- 10 ml Lemon juice
- Cinnamon to taste
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Heat a small non-stick pan over medium heat and lightly grease it with a drop of olive oil.
- Whisk the egg whites briefly with a pinch of cinnamon and pour them into the pan, swirling to cover the bottom.
- Cook the crepe for 2-3 minutes until the edges lift, then flip and cook for another minute.
- In another small pan, cook the frozen berries with the lemon juice for 5 minutes, crushing them with a fork.
- Place the crepe on a plate and spread the warm raspberry compote over one half.
- Fold the crepe in half or roll it up tightly.
- Serve warm for the best texture.
Tips
- Add a drop of water to the egg whites before cooking to make the crepe even more flexible.
- The raspberry filling can be made in advance and stored in the fridge for 2 days.
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