Chilled lemon chicken bites
Tender steam-cooked chicken breast marinated in fresh lemon and herbs, perfect for a high-protein snack on the go.
229 kcal
37 g protein
2 g carbs
7 g fat
- Time 15 min
- Course Snack
- Diet Omnivore
- Cuisine Italian
Ingredients (1 serving)
- 160 g Chicken breast
- 20 ml Lemon juice
- 5 ml Extra virgin olive oil
- Chives to taste
- Black pepper to taste
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Cut the chicken breast into small, even cubes of about 1.5 cm to ensure quick and uniform cooking.
- Place the chicken cubes in a steamer basket over a pot of boiling water.
- Cover and steam over medium heat for 6-8 minutes until the meat is white and firm but still juicy.
- While the chicken cooks, whisk the lemon juice with the extra virgin olive oil and a pinch of black pepper in a small bowl.
- Transfer the cooked chicken to the bowl while still warm and toss well to let it absorb the dressing.
- Finely chop the fresh chives and sprinkle them over the chicken bites.
- Let the bites cool completely at room temperature, then chill in the fridge for at least 30 minutes before serving.
Tips
- For maximum tenderness, don't overcook the chicken; it should stay moist inside.
- Store these bites in an airtight container in the fridge for up to 2 days for a ready-to-eat snack.
Got a Thermomix? On Cookidoo open Created recipes → Import recipe and paste this page's link: the ingredients and steps land in your created recipes.
Similar recipes
Raspberry soy flour cake226 kcal · P 18 g · C 31 g · F 9 g
Soy skyr with fresh peach and ginger226 kcal · P 16 g · C 31 g · F 8 g
Prosciutto and melon skewers226 kcal · P 18 g · C 20 g · F 9 gOne of the 495 recipes in the library behind the GetYourMacros weekly meal plan.
Start for free
Get GetYourMacros: 495 recipes with calories and macros per serving, the week's plan and the shopping list.