Black bean hummus

By the GetYourMacros team · 2 September 2026

A dark, earthy twist on the classic hummus with a punchy garlic kick and a lighter fat profile.

• Time 10 min
• Course Snack
• Diet Vegan
• Cuisine Middle Eastern

Ingredients (1 serving)

• 180 g Canned black beans (drained)
• 10 g Tahini
• 15 ml Lemon juice
• Ground cumin to taste
• 1 Cucumber (300 g)

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Drain the black beans and rinse them to remove the liquid.
2. Combine the beans, tahini, lemon juice, and ground cumin in a food processor.
3. Add one peeled garlic clove and a pinch of salt to the mixture.
4. Process until the hummus reaches a uniform, thick consistency.
5. Slice the cucumber into thick rounds or wedges to use as crackers.
6. Taste and adjust the acidity with an extra drop of lemon juice if needed.
7. Serve the black hummus in a small bowl surrounded by the cucumber slices.

Tips

• Use cucumber instead of bread to keep the snack refreshing and low-calorie.
• Keep this in a jar for a quick high-protein snack to take to the office.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.