Baked turkey and zucchini bites
Moist oven-baked turkey meatballs lightened with grated zucchini and fresh herbs.
282 kcal
30 g protein
4 g carbs
17 g fat
- Time 20 min
- Course Snack
- Diet Omnivore
- Cuisine Italian
Ingredients (1 serving)
- 150 g Turkey mince
- 100 g Zucchini
- Fresh parsley to taste
- Black pepper to taste
- 5 ml Extra virgin olive oil
Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.
Method
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Grate the zucchini using the large holes of a grater and squeeze out as much water as possible using a clean kitchen towel.
- In a bowl, combine the turkey mince, squeezed zucchini, chopped fresh parsley, and black pepper.
- Mix well with your hands until the ingredients are thoroughly incorporated.
- Form small meatballs about the size of a walnut and place them on the baking sheet.
- Lightly brush or spray the meatballs with the olive oil.
- Bake for 15-18 minutes until the turkey is cooked through and the surface is slightly golden.
Tips
- Squeezing the zucchini dry is the secret to preventing the meatballs from falling apart during baking.
- These bites are excellent cold and make a great addition to a meal-prep lunchbox.
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