Zucchini and onion frittata

By the GetYourMacros team · 8 July 2026

A thick, soft frittata with golden zucchini and parmesan.

• Time 20 min
• Course One-dish meal
• Diet Vegetarian
• Cuisine Italian
• Allergens dairy, eggs

Ingredients (1 serving)

• 4 Eggs (240 g)
• 200 g Zucchini
• 50 g Onion
• 15 g Parmesan
• 10 ml Extra virgin olive oil
• Salt to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the zucchini and onion and brown them in a pan with the oil for 8 minutes.
2. Beat the eggs with the parmesan and salt.
3. Pour the eggs over the vegetables and turn the heat to low.
4. Cover and cook 6-7 minutes until the top is nearly set.
5. Flip the frittata using a plate and cook 2 more minutes.
6. Rest it for a minute before serving.

Tips

• Low heat and a lid — the secret to a thick frittata that never burns.

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