Roman style chicken burger

By the GetYourMacros team · 31 August 2026

A regional twist on the classic burger featuring tender chicken breast, sweet peppers, and a tangy mustard dressing.

• Time 25 min
• Course One-dish meal
• Diet Omnivore
• Cuisine American
• Allergens gluten

Ingredients (1 serving)

• 1 Burger buns (60 g)
• 150 g Chicken breast
• 150 g Bell peppers
• 50 g Onion
• 10 ml Extra virgin olive oil
• Mustard to taste
• 50 g Tomato passata
• 30 g Salad greens

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Slice the onion and bell peppers into thin strips.
2. Heat half the olive oil in a pan and sauté the vegetables over medium heat for 10-12 minutes until softened.
3. Stir in the tomato passata and a pinch of salt, cooking for another 5 minutes to create a thick sauce.
4. Slice the chicken breast into a flat cutlet and sear it in a separate pan with the remaining oil for 3-4 minutes per side.
5. Toast the halved burger bun in the pan for 1 minute until golden and crisp.
6. Spread mustard on the bottom bun, add the lettuce leaf, the seared chicken, and the pepper mixture.
7. Close the burger and serve immediately while hot.

Tips

• For a more intense flavor, cook the peppers the day before so the sauce thickens and the flavors meld.
• Keep the chicken juicy by avoiding overcooking; it should be just opaque in the center.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.