Wholegrain toast with scrambled tofu

By the GetYourMacros team · 6 October 2026

Half the tofu browned, half blended into a cream: the texture of scrambled eggs, with turmeric for the colour.

• Time 15 min
• Course Breakfast
• Diet Vegan
• Cuisine American
• Allergens gluten, soy

Ingredients (1 serving)

• 250 g Tofu
• 80 ml Soy drink
• 8 g Nutritional yeast
• 8 ml Extra virgin olive oil
• Turmeric to taste
• 50 g Wholegrain bread
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Pat the tofu dry with a tea towel and split it into two equal parts.
2. Crumble the first half of the tofu into a pan with half the oil and let it brown over medium heat for 4-5 minutes.
3. Blend the other half of the tofu with the soy drink, the nutritional yeast and a pinch of salt until smooth.
4. Pour the mixture into the pan, add the turmeric and stir for two minutes, until it thickens like scrambled eggs.
5. Toast the wholegrain bread and serve it with the tofu, black pepper and a last drizzle of the remaining oil.

Tips

• A pinch of Indian black salt, if you have it, gives the sulphur scent of egg.

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