Overnight oats

By the GetYourMacros team · 31 August 2026

Creamy no-cook oats soaked overnight with soy milk and topped with fresh fruit.

• Time 5 min
• Course Breakfast
• Diet Vegetarian
• Cuisine American
• Allergens gluten, dairy, soy

Ingredients (1 serving)

• 60 g Rolled oats
• 150 ml Soy drink
• 150 g Greek yogurt 0%
• 100 g Strawberries
• 10 g Chia seeds
• Cinnamon to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. In a glass jar or bowl, combine the rolled oats, chia seeds, and cinnamon.
2. Pour in the soy milk and stir well to ensure all the oats are submerged.
3. Add the Greek yogurt on top or stir it in for extra creaminess.
4. Seal the container and place it in the refrigerator for at least 4 hours, ideally overnight.
5. In the morning, top with sliced strawberries and serve cold.

Tips

• The chia seeds help thicken the oats; if it's too thick, add a splash of soy milk before eating.
• Prepare 2 or 3 jars at once to have breakfast ready for the whole week.

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