Sweet apple omelet

By the GetYourMacros team · 31 August 2026

A fluffy egg-white omelet filled with thinly sliced apples and a hint of cinnamon.

• Time 15 min
• Course Breakfast
• Diet Vegetarian
• Cuisine Mediterranean
• Allergens dairy, eggs

Ingredients (1 serving)

• 3 Eggs (180 g)
• 1 Apple (180 g)
• 100 g Skyr
• Cinnamon to taste
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the apple and cut it into very thin slices.
2. Separate the whites from the 3 eggs (keep the yolks for other recipes) and whisk them until frothy but not stiff.
3. Heat a non-stick pan with a tiny drop of oil and cook the apple slices over medium heat for 3-4 minutes until softened.
4. Dust the apples with cinnamon, then pour the whisked egg whites over them.
5. Cover with a lid and cook for 4-5 minutes until the surface is set.
6. Fold the omelet in half and slide it onto a plate.
7. Serve accompanied by the skyr for an extra protein boost.

Tips

• Use very sweet apples like Gala or Fuji to avoid adding any extra sweetener.
• Whisking the whites well ensures a soufflé-like texture without the need for flour.

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