Sweet scrambled eggs with apples

By the GetYourMacros team · 15 September 2026

A high-protein sweet breakfast of fluffy eggs and egg whites scrambled with cinnamon-spiced apples.

• Time 15 min
• Course Breakfast
• Diet Vegetarian
• Cuisine Italian
• Allergens eggs

Ingredients (1 serving)

• 1 Egg (60 g)
• 160 ml Egg whites
• 1 Apple (180 g)
• 5 ml Extra virgin olive oil
• 10 g Honey
• Cinnamon to taste
• Vanilla extract to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the apple and cut it into small cubes.
2. Heat the olive oil in a non-stick pan over medium heat and sauté the apples with the cinnamon for 5 minutes.
3. In a bowl, whisk the egg, egg whites, honey, and vanilla extract.
4. Once the apples are soft, pour the egg mixture into the pan.
5. Stir constantly with a spatula for 2-3 minutes until the eggs are cooked through but still moist.
6. Remove from the heat and transfer to a plate.
7. Serve hot, optionally with an extra sprinkle of cinnamon.

Tips

• Keep the heat medium-low to ensure the eggs stay fluffy and don't dry out.
• This dish is surprisingly satisfying and tastes like a deconstructed apple pie.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.