Cloud eggs with shrimp and zucchini

By the GetYourMacros team · 15 September 2026

Fluffy whipped egg whites topped with a golden yolk, served with sautéed zucchini and tender shrimp.

• Time 20 min
• Course Breakfast
• Diet Pescatarian
• Cuisine Italian
• Allergens eggs, shellfish

Ingredients (1 serving)

• 1 Egg (60 g)
• 150 ml Egg whites
• 120 g Shrimp
• 150 g Zucchini
• 5 ml Extra virgin olive oil

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Preheat the oven to 190°C and line a baking tray with parchment paper.
2. Grate the zucchini using a coarse grater and sauté them in a pan with half the oil for 5 minutes until tender.
3. Add the shrimp to the pan with the zucchini and cook for another 3 minutes, then set aside.
4. Separate the egg yolk from the whole egg, keeping the yolk intact in its shell or a small cup.
5. Whip the egg whites and the additional liquid egg whites with a pinch of salt until very stiff peaks form.
6. Spoon the egg whites onto the tray in a cloud shape, make a small well in the center, and bake for 5 minutes.
7. Place the yolk in the well and bake for 3 more minutes; serve immediately with the zucchini and shrimp.

Tips

• Make sure the egg whites are whipped to very stiff peaks so the 'cloud' holds its shape in the oven.
• For extra flavor, add a pinch of dried oregano or black pepper to the egg whites before baking.

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