Blackberry and lupini bean mousse

By the GetYourMacros team · 15 September 2026

A silky, high-protein mousse made from blended lupini beans and sweet blackberries.

• Time 15 min
• Course Breakfast
• Diet Vegan
• Cuisine Italian
• Allergens soy

Ingredients (1 serving)

• 200 g Lupin beans
• 150 g Blackberries
• 50 ml Soy drink
• Vanilla extract to taste
• Erythritol sweetener to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Peel the lupini beans by squeezing them out of their skins; this ensures a smooth mousse.
2. Rinse the peeled lupini beans thoroughly under cold water to remove excess salt.
3. Place the lupini beans, soy drink, vanilla extract, and erythritol in a high-speed blender.
4. Blend until perfectly smooth and creamy, adding a tablespoon of water if needed.
5. Gently fold in half of the blackberries, crushing them slightly to release their juice.
6. Transfer to a bowl and garnish with the remaining whole blackberries before serving.

Tips

• Removing the skins of the lupini beans is essential for a velvety texture without bitterness.
• You can prep this mousse the night before; it thickens slightly in the fridge.

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One of the 495 recipes in the library behind the GetYourMacros weekly meal plan.