Stuffed marinated cucumbers

By the GetYourMacros team · 31 August 2026

Crunchy cucumber boats filled with a protein-rich soy yogurt and herb cream.

• Time 15 min
• Course Side dish
• Diet Vegan
• Cuisine Mediterranean
• Allergens soy

Ingredients (1 serving)

• 1 Cucumber (300 g)
• 100 g Soy yogurt
• 1 Lemon (100 g)
• Fresh mint to taste
• 5 ml Extra virgin olive oil
• Salt to taste
• Black pepper to taste

Quantities are for one serving: multiply by the number of people. Calories and macros are computed on the app's food database, ingredient by ingredient.

Method

1. Wash the cucumber and peel it partially to create a striped pattern.
2. Cut the cucumber in half lengthwise and scoop out the watery seeds using a small spoon.
3. In a small bowl, mix the soy yogurt with the lemon juice, salt, and pepper.
4. Finely chop the fresh mint and fold it into the yogurt mixture with the olive oil.
5. Pat the cucumber halves dry with kitchen paper and fill the cavities with the yogurt cream.
6. Slice into 3-4 cm chunks and serve immediately or chill for 10 minutes.

Tips

• Drain the soy yogurt in a coffee filter for 30 minutes if you want an even thicker, cheese-like filling.
• Add a pinch of chili flakes for a spicy kick that pairs perfectly with the cool cucumber.

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